Last week, I chatted about the six strategies I use daily to help me from slipping into the darkness of mental health struggles. I actually use twelve strategies daily (I try, anyway). Here are the other six ::
Media. I am super strict with the type of media I expose myself to. I went on a negative media fast a few years ago, and it made all the difference.
Giving. I focus on giving throughout the day. A smile, a cup of coffee, passing on a book, sending a loving e-mail, writing a thank-you card, making a donation. Giving feels good.
Fun. My “purpose” is to have fun inspiring myself and others to live from love rather than fear. I tried living my purpose without the fun part and, well, it was no fun. So now I make plans for fun and giggles.
Boundaries. Saying “no” to what doesn’t deeply matter means I get to say “yes” to what does. Life is full, right? I know now that if I’m going to live fully, it means I have to set boundaries that honor who I am and the life I want to live.
Nature. Every day I chill with Mother Nature. It takes the edge off.
Self-reflection. When stuff comes up, I let myself get into it. If I don’t, I know it comes up in another (much less desirable) way. I feel what I am feeling and explore why I’m feeling that way
That’s it! My twelve secrets to staying sane.
Remember, there is so much to know and so much truth to discover. The direction my feet take and what speaks to my heart may not be right for you. I share my spark of truth with you to guide you through the dark, but not to tell you what to see.
Love,
ixixociqa fiysj xsyzxmm otor ilwahnyuxcnclij
898220 943327Xanax (Alprazolam) is used to treat anxiety disorders and panic attacks. Alprazolam is in a class of 172271
840617 401641While youre any with the lucky enough choices, it comes evidently, even though capture the fancy of the specific coveted by ly folks other helpful you you meet could possibly well have hard times this particular issue. pre owned awnings 455006
485194 399389Really good post. I just stumbled upon your weblog and wanted to say that Ive truly enjoyed surfing about your blog posts. Right after all I will likely be subscribing to your feed and I hope you write once again really soon! 256244
357372 697240As I site possessor I believe the articles here is quite fantastic, regards for your efforts. 21833
860370 857654Particular paid google internet pages offer complete databases relating whilst individual essentials of persons although range beginning telephone number, civil drive public records, as properly as criminal arrest back-ground documents. 517251
284310 313881What other people have stated and in some uncommon cases, suicide may well occur. 50986
171816 786959brilliantly insightful post. If only it was as effortless to implement some of the solutions as it was to read and nod my head at each of your points 867634
833351 226664extremely great put up, i definitely adore this internet web site, maintain on it 26647
201483 993284This Los angeles Weight Loss diet happens to be an low and flexible going on a diet application meant for typically trying to drop the weight as well within the have a considerably healthier lifetime. lose weight 980734
863240 854500It is not that I want to duplicate your web site, but I genuinely like the style. Could you tell me which design are you utilizing? Or was it custom made? 828619
946648 135722Some really select articles on this internet site , bookmarked . 77672
632294 529271Many thanks for the wonderful post C Id fun reading it! That i really like this blog. 461282
320380 315721Hiya. Very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your internet site and take the feeds additionallyI am pleased to uncover numerous valuable details here within the post. Thank you for sharing 232498
733818 41996Some truly howling work on behalf with the owner of this site , dead wonderful subject matter. 129888
999790 904063Dead written articles , Truly enjoyed reading . 46298
831378 429399The place else may just anybody get that type of information in such an ideal means of writing? 494610
164614 208934Reading, watching movies or plays, or similar activities that may bring inspiration. 577080
226707 706335Youre so cool! I dont suppose Ive learn something like this before. So very good to search out any person with some unique thoughts on this subject. realy thanks for starting this up. this internet site is one thing thats wanted on the net, somebody with a bit originality. beneficial job for bringing one thing new towards the internet! 896103
491961 49988Aw, i thought this was quite a good post. In concept I would like to devote writing such as this moreover – spending time and actual effort to produce a fantastic article but exactly what do I say I procrastinate alot by no indicates manage to get something done. 104980
439917 895938I gotta favorite this web site it seems invaluable really helpful 110086
427433 82242I identified your blog on yahoo and can bookmark it currently. carry on the good function. 464055
172361 40698I added this write-up to my favorites and strategy to return to digest far more soon. It is straightforward to read and comprehend as well as intelligent. I truly enjoyed my initial read by means of of this post. 719215
511498 466887An intriguing discussion is worth comment. I do think that you ought to write read a lot more about this subject, it will not be considered a taboo subject but normally everybody is too few to communicate in on such topics. To yet another. Cheers 988808
696485 382389I entirely agree! I came over from google and am seeking to subscribe. Where is your RSS feed? 625727
5203 356147Some genuinely quality posts on this site , saved to favorites . 886091
360564 19093I dont normally check out these types of internet sites (Im a pretty modest person) – but even though I was a bit shocked as I was reading, I was definitely a bit excited as nicely. Thanks for generating my day 501751
390806 223043Would adore to constantly get updated great internet weblog ! . 834056
277221 903I like this internet internet site quite considerably, Its a genuinely nice billet to read and obtain information . 730363
828601 970977This website is in fact a walk-through it truly is the details you desired relating to this and didnt know who ought to. Glimpse here, and you will undoubtedly discover it. 896375
998187 521631Paper rolls quite wonderful read you know alot about this topic i see! 828668
251868 25789Hi, you used to write outstanding posts, but the last several posts have been kinda boring I miss your fantastic posts. Past few posts are just a little bit out of track! 602873
280323 226833Nowhere on the Internet is there this much quality and clear data on this subject. How do I know? I know because Ive searched this subject at length. Thank you. 408281
246495 166762How a lot of an significant content, keep on penning significant other 846572
318884 997915Outstanding post, I conceive men and women need to larn a whole lot from this web internet site its actually user genial . 864876
807588 333783I just could not go away your site before suggesting that I very enjoyed the usual info a person supply to your guests? Is going to be back ceaselessly in order to inspect new posts. 338298
934240 705729Glad to be 1 of several visitants on this awing internet internet site : D. 701184
933941 388095I likewise conceive so , perfectly written post! . 704406