by gemma | Jun 11, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings
In my work with clients, one of the first things we untangle are limiting beliefs. I’m not worth it.I’m not good enough.I’m not loveable.There’s not enough time, money, energy.I’ll never get out of this place.Life is too hard.I’ll...
by gemma | May 21, 2014 | beloved & praised, gems & precious bits, goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, values & purpose
Mindfulness is a powerful practice. It makes everyday life richer and more meaningful. There are times when ordinary life loses its satisfaction. These moments can signal that now is the time to experience a deep, soulful shift in consciousness. Try asking, how can...
by gemma | May 14, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings
Changing my mind is edgy for me because I value integrity. My mentor, Larry, taught me a valuable lesson about integrity. Here’s the quickie version of the story :: I rescheduled my weekly meeting with Larry four weeks in a row. When we finally met, he taught me how...
by gemma | Apr 16, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons
Speeding along a highway that was paved by another. Commitments. Expectations. Plans. Lists. Going so fast you can’t see what you are passing by. Life is a blur. Time to sloooooooow down. Filter e-mails. Deny requests. Phone off. Block time. Miss opportunities. And....
by gemma | Jan 22, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons
I have seen time and time again people who step more fully into themselves once their life has fallen apart. It’s almost as though the crisis breaks the façade that was constructed, and once uncovered, the true self emerges. After being broken open, I’ve seen people...
by gemma | Oct 30, 2013 | beloved & praised, goals & dreams, inspiration & wisdom, meaningful & life lessons, thoughts & musings, values & purpose
Dreams really do come true. The past six months was packed full of dreams turned reality. Doors swung wide open.Green lights all the way. I travelled to beautiful places, spoke at wholehearted events, played in the surf with my boys, wrote poetry {and people liked...
