by gemma | Feb 5, 2013 | gems & precious bits, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, self love & self esteem, thoughts & musings
February is the month of love. Vitamin L {love} is a very dangerous vitamin to be depleted of. And the best way to get it, is to give it. In order to boost the Vitamin L in myself–and in others–I’m spreading love by leaving 500 handwritten love notes...
by gemma | Nov 28, 2012 | gems & precious bits, health & happiness, inspiration & wisdom, meaningful & life lessons, self love & self esteem, self sabotage & stuckness, thoughts & musings, videos & ask gemm
I was recently asked to write a piece for this book. While I was writing this with teens in mind, I’ve learned that many of us {myself included} have an inner teen that could use some lovin’. I’m publishing this piece for anyone with an inner-teen...
by gemma | Oct 2, 2012 | gems & precious bits, love & fear, meaningful & life lessons, self love & self esteem, thoughts & musings
This summer has been all about slowly, graciously & compassionately unraveling knots of trauma and shining light on the dark bits of my psyche. Here’s the bit of wisdom that snuck into my awareness during the summer :: if it wasn’t for my suffering, I’d still be...
by Matt Skoll | Mar 14, 2011 | beloved & praised, love & fear, self love & self esteem, thoughts & musings, tools & strategies, videos & ask gemm
As a teen and in my early twenties I was insecure, fearful, fake, and confused. I hated pretty much everything about myself and I walked through life focused on everything that was wrong with me. I constantly compared myself to others and beat myself up when I didn’t...
by Matt Skoll | Feb 15, 2011 | health & happiness, love & fear, self love & self esteem, self sabotage & stuckness, thoughts & musings
My Valentine’s Day post is a day late…I have a good excuse: self-love. I wanted to spend the day with my family yesterday so I didn’t get this blog post up in time. In the past, I would have ignored what I really wanted to do and I would have done...
by Matt Skoll | Jan 12, 2011 | health & happiness, love & fear, meaningful & life lessons, mind & brain, relationships & sex, self love & self esteem, self sabotage & stuckness, spiritual & out there, thoughts & musings, tools & strategies
Recently, I’ve had a lot of questions about Inner Child Healing from my clients and friends. What is it? How does it work? How do I know if it might help me? Here are some answers to those questions. As children we are taught how to relate to others and how to gain...
