by gemma | Mar 2, 2012 | beloved & praised, inspiration & wisdom, love & fear, meaningful & life lessons, tools & strategies, videos & ask gemm
In life there are some moments that have the potential to change everything. One of my moments came when I was twenty-four, deeply depressed, highly medicated, sitting in my bathtub taking gulps of red wine between sobs of heart-breaking sorrow. Messy. When I was in...
by Matt Skoll | Feb 6, 2012 | beloved & praised, inspiration & wisdom, love & fear, thoughts & musings, videos & ask gemm
I was in Starbucks today, working while enjoying a soy green tea latte when my Barista asked me a question about self love. Her question inspired the Q&A for today. A fun way to start developing self-love is by writing a love-letter to yourself. Below I’ve...
by Matt Skoll | Nov 26, 2011 | beloved & praised, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Does it ever feel like fear and anxiety keep you stuck? You’re not alone. Here’s why. Our minds are programmed to keep us away from dangerous things like tigers. This can be a good thing in some situations, but when it comes to getting stuff done, it can...
by Matt Skoll | Nov 17, 2011 | beloved & praised, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm
There are two types of fear. One is pure and true. It protects us from danger (I call it clean fear). The other is self-created and false. It keep us from living (call it messy fear). The rest of these observations are about messy fear. it shows up in a million ways...
by Matt Skoll | May 23, 2011 | love & fear, thoughts & musings, tools & strategies, videos & ask gemm
self esteem Having a realistic appraisal of your skills and abilities. Knowing that you are worthy of a good life and deserving of respect. self love Ability to love and accept yourself even when you have made a mistake, have problems or are less than perfect....
