by gemma | Feb 20, 2013 | beloved & praised, gems & precious bits, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings
Choice. Decisions. Too often, I put off making tough decisions. Or risky decisions. Every time I do I can feel my mental capacity shrinking. Don’t wait. Make the call. It’ll feel so much lighter. If it’s not the right choice, you have permission to change your mind....
by gemma | Feb 7, 2013 | health & happiness, love & fear, mind & brain, relationships & sex, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Brain scan technologies show us that perception and imagination activate the exact same areas of the brain. This means that the brain cannot reliably distinguish between reality and fantasy. Ponder this: Three women look at an attractive man. One sees an honorable man...
by gemma | Feb 5, 2013 | gems & precious bits, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, self love & self esteem, thoughts & musings
February is the month of love. Vitamin L {love} is a very dangerous vitamin to be depleted of. And the best way to get it, is to give it. In order to boost the Vitamin L in myself–and in others–I’m spreading love by leaving 500 handwritten love notes...
by gemma | Jan 31, 2013 | beloved & praised, health & happiness, love & fear, meaningful & life lessons, relationships & sex, thoughts & musings, tools & strategies, videos & ask gemm
Many of my friends, family, and clients are going through tough times in relationship and have been asking me {informally} about relationships. Here’s what I’ve been sharing :: Most of us are governed by unconscious fears. Two basic fears emerge...
by gemma | Jan 31, 2013 | love & fear, self sabotage & stuckness, thoughts & musings
Fear serves a purpose in our lives. It’s designed to keep us safe, but too often it keeps us stuck instead. I like to call life-saving fear clean fear {quick, jump out of the way, there’s a bus coming}. And I like to call self-sabotaging fear messy fear {you...
by gemma | Jan 7, 2013 | gems & precious bits, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings
Our enemy is not others; it’s not our past; it’s not our present circumstances. It’s fear. Fear is also our guide. It will show us how to unbuckle our lives if we approach it with curiosity. Jung said, “It is a bewildering thing in human life that the thing that...
