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{gem of the present} on authentic change

by gemma | Mar 20, 2013 | goals & dreams, health & happiness, meaningful & life lessons, mind & brain, self sabotage & stuckness, tools & strategies

Change. It’s a big, huge, important topic. Some folks love it; some rally against it. What works? What doesn’t? How can you lean into creating meaningful, long-lasting change—not the kinda change that lasts three and a half days? I’ve been fascinated by the psychology...

{gem of the present} on gratitude

by gemma | Mar 12, 2013 | gems & precious bits, goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, tools & strategies

Life is good. And it’s not because my student loans were paid off by an angel investor {’cause they weren’t} or because I’m going on the adventure I’ve always dreamed of {’cause I’m not} or because challenging relationships are now peaceful {’cause...

detangling origins of goals + dreams

by gemma | Mar 21, 2012 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons, thoughts & musings

Throughout our lives, we receive so many messages about how we ‘should’ be living our lives and what the ‘right’ goals and dreams are. The well-intentioned expectations of others can muddy our truth and cause us to lose our direction and...
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