by gemma | May 19, 2015 | goals & dreams, health & happiness, love & fear, thoughts & musings
I’ve been searching for peace for most of my life and, thankfully, I’ve found a few practices that help me live in a state of peace most of the time. Here are five of my favourite practices for peace. 1. Cultivate Mindfulness When my mind is spinning into...
by gemma | Sep 4, 2014 | goals & dreams, health & happiness, love & fear, meaningful & life lessons, mind & brain, relationships & sex, self love & self esteem, thoughts & musings, tools & strategies
After more than a decade of helping hundreds of clients love themselves and their lives you could say that Love is my quest. The most important lesson I have learned is to choose love over fear. Again and again. The rules of love and fear can be found in a tangle of...
by gemma | Aug 28, 2014 | gems & precious bits, goals & dreams, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies
Summertime is my time to create. I see fewer clients, travel less, and reduce my speaking gigs. I spend more time communing with nature and connecting with my soul-family. This summer, my creative spirit has been devoted to writing a book. Today, I’m writing to...
by gemma | Aug 21, 2014 | goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies
Over the past twenty years, I have been on an epic journey of exploring how to heal the mind, body and spirit. In the past, there was a desperation in my search — a longing for more answers, craving higher credentials, impatiently gathering better tools. I was...
by gemma | Jun 17, 2014 | goals & dreams, health & happiness, inspiration & wisdom, interviews & media love, love & fear, meaningful & life lessons, relationships & sex, self love & self esteem, self sabotage & stuckness, thoughts & musings
For a long time I didn’t love myself. I tried to cover up my lack of self-love by winning awards, being the captain, and by being a good little over-achiever. I was an expert in the fine art of perception management. I was a chameleon. I would change myself to fit...
by gemma | Jun 11, 2014 | beloved & praised, goals & dreams, health & happiness, inspiration & wisdom, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings
In my work with clients, one of the first things we untangle are limiting beliefs. I’m not worth it.I’m not good enough.I’m not loveable.There’s not enough time, money, energy.I’ll never get out of this place.Life is too hard.I’ll...
