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what i’ve learned about fear + tricks to let it go

by Matt Skoll | Nov 17, 2011 | beloved & praised, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm

There are two types of fear. One is pure and true. It protects us from danger (I call it clean fear). The other is self-created and false. It keep us from living (call it messy fear). The rest of these observations are about messy fear. it shows up in a million ways...

signs of self sabotage

by Matt Skoll | Apr 1, 2011 | beloved & praised, mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm

Today’s edition of Q & A Today answers the question, “how do I know if I’m self sabotaging”. I think there are two main indicators that suggest that self sabotage might be going on. 1. You’ve hit a plateau and no matter how hard you...

is self-love selfish?

by Matt Skoll | Mar 14, 2011 | beloved & praised, love & fear, self love & self esteem, thoughts & musings, tools & strategies, videos & ask gemm

As a teen and in my early twenties I was insecure, fearful, fake, and confused. I hated pretty much everything about myself and I walked through life focused on everything that was wrong with me. I constantly compared myself to others and beat myself up when I didn’t...

find your core values

by Matt Skoll | Jan 11, 2011 | beloved & praised, health & happiness, meaningful & life lessons, self love & self esteem, self sabotage & stuckness, thoughts & musings, tools & strategies, values & purpose

What do you live for? Wealth? Power? Connection? Relationships? Truth? Reason? Love? Faith? Career? Family? God? Happiness? Fulfillment? Peace? Comfort? Contentment? Integrity? Here’s an exercise to help you get clear on your values. Take a look at the list of...
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