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a manifesto on loving the present

by gemma | Feb 18, 2012 | beloved & praised, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies

a manifesto on healing the past

by gemma | Feb 17, 2012 | beloved & praised, health & happiness, inspiration & wisdom, meaningful & life lessons, thoughts & musings, tools & strategies

how to write a love letter to yourself

by Matt Skoll | Feb 6, 2012 | beloved & praised, inspiration & wisdom, love & fear, thoughts & musings, videos & ask gemm

I was in Starbucks today, working while enjoying a soy green tea latte when my Barista asked me  a question about self love. Her question inspired the Q&A for today. A fun way to start developing self-love is by writing a love-letter to yourself. Below I’ve...

7 tips for dealing with criticism

by Matt Skoll | Jan 28, 2012 | beloved & praised, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm

cultivate self-love. Criticism can sting. But, it seems to hurt a whole lot less if you have a soft cushion of self-love to fall back on. Spend lots of time loving yourself.  let go…of it all. Once you start putting yourself out there, making significant changes in...

5 questions to help overcome loneliness

by Matt Skoll | Jan 12, 2012 | beloved & praised, meaningful & life lessons, relationships & sex, thoughts & musings, tools & strategies, videos & ask gemm

Feeling lonely is never fun. But, feeling lonely when surrounded by supportive friends and family is especially difficult. If there was no one in your life, it would be an easy problem to solve; go out and meet some new people. But, feeling alone when you’re actually...

3 mental mistakes that keep you stuck

by Matt Skoll | Nov 26, 2011 | beloved & praised, love & fear, meaningful & life lessons, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm

Does it ever feel like fear and anxiety keep you stuck? You’re not alone. Here’s why. Our minds are programmed to keep us away from dangerous things like tigers. This can be a good thing in some situations, but when it comes to getting stuff done, it can...
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