self esteem
Having a realistic appraisal of your skills and abilities.
Knowing that you are worthy of a good life and deserving of respect.
self love
Ability to love and accept yourself even when you have made a mistake, have problems or are less than perfect.
See your shortcomings and love and accept yourself as you are. Beleive in yourself enough to know that you can learn and grow.
ten tips for building the good stuff
- Spend time each day comforting and nurturing yourself.
- Remember outward status does not equal self-worth. You are worthy and deserving of love and acceptance no matter what you have achieved or accomplished.
- Be authentic: allow yourself to be real. When you can be real you are demonstrating to yourself that who you are is good enough. You don’t need to pretend to be something (or someone) you are not.
- Admit your true feelings. Don’t fight or deny what you’re really feeling. Allow yourself to connect with what you’re really feeling, offer the emotions love and acceptance, then move through them.
- Make it part of your daily routine to say something loving to yourself and others.
- Write out ten “I am________________” statements and repeat them to yourself daily (e.g. I am worthy, I am capable, I am kind). Remember to make sure they are positive!
- When you make a mistake or feel less than perfect repeat this statement. Even thought I (insert mistake), I still completely love and accept myself.
- As much as possible, stay away from gossip, drama, judgement, and negativity.
- Release the past, focus on the present, anticipate great things in the future.
- Before bed journal ten things you are proud of about yourself.
Bonus! Commit to one small change that will bring you more happiness, health, or success. Once you’ve achieved that, move onto the next small change.
If you want your question to be answered next time, email me your question!
Here to you, lovin’ yourself!
381772 837069Significant other, this exceptional internet site is fabolous, i merely adore it 895918
94813 635161Youd superb suggestions there. I did a research about the concern and identified that likely almost anyone will agree along with your web page. 662577
511480 581382whoah this weblog is excellent i love reading your articles. 912041
404429 869152I dugg some of you post as I thought they were very useful handy 305981
927778 306875Oh my goodness! a great post dude. Thanks a great deal Nevertheless I is going to be experiencing trouble with ur rss . Dont know why Not able to sign up for it. Is there everyone acquiring identical rss concern? Anybody who knows kindly respond. Thnkx 42491
492361 978209Undoubtedly,Chilly place! We stumbled on the cover and Im your own representative. limewire limewire 492484
737872 456771This is going to be a terrific site, may well you be interested in doing an interview about how you developed it? If so e-mail me! 753866
462250 410081Keep all of the articles coming. I really like reading by way of your items. Cheers. 985065
149286 245722Just wanna input on few general items, The internet site layout is perfect, the articles is truly great : D. 932329
322830 824102you can have a fantastic weblog here! would you wish to make some invite posts on my weblog? 262631
551425 749526Bookmarked your amazing web site. Fabulous work, unique way with words! 830314
103138 879323Greatest fighter toasts ought to entertain and supply prize on your couples. Initially audio system next to obnoxious crowd would be wise to recognize one certain gold colored strategy as to public speaking, which is individual interests self. best man jokes 207873
380582 392603Wow! This could be 1 particular with the most helpful blogs Weve ever arrive across on this topic. Truly Great. Im also an expert in this topic therefore I can understand your hard work. 159255