by Matt Skoll | Nov 9, 2011 | mind & brain, thoughts & musings, tools & strategies, videos & ask gemm
Does it ever feel like it’s hard for you to be present and focused? One of the biggest things that can get in the way of living a happy, healthy, successful life is mental fogginess. You know that feeling you get when it’s hard to learn, retain, and recall...
by Matt Skoll | Oct 29, 2011 | meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm
Do you cycle? You know what I mean. You’re making progress towards your goals, then ‘bam!’ suddenly you’re no longer on the right track. The video for this week is all about cycling. I offer three perspectives to help shift your psychology so that you can use cycling...
by Matt Skoll | Oct 17, 2011 | mind & brain, thoughts & musings, tools & strategies, videos & ask gemm
Have you ever made progress towards a goal and then something mysterious happened to get in the way? Maybe was something tangible (like your support system vanished) or intangible (like your motivation died). Either way, you got stuck. Or even worse slipped back. ...
by Matt Skoll | May 23, 2011 | love & fear, thoughts & musings, tools & strategies, videos & ask gemm
self esteem Having a realistic appraisal of your skills and abilities. Knowing that you are worthy of a good life and deserving of respect. self love Ability to love and accept yourself even when you have made a mistake, have problems or are less than perfect....
by Matt Skoll | May 9, 2011 | inspiration & wisdom, meaningful & life lessons, thoughts & musings, tools & strategies, videos & ask gemm
finding life direction is all about having a sense of purpose a knowing about what you want in your life and moving in that direction everyday. you may find that you already know what your purpose is, or if you’re like me, you may have to track it down. if you’re...
by Matt Skoll | Apr 25, 2011 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Welcome back snowflake! (because you’re cool and unique) I’ve had loads of questions about self-sabotage recently. Today’s edition of Ask Gem answers the question, “how can I overcome self-sabotage?” I’d love to hear from you!...
