by gemma | Apr 30, 2012 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Subconscious habits can be extraordinarily annoying. And extraordinarily helpful. Acting without thinking can be frustrating (hey, where did that piece of cake go!?) Acting without thinking can also be ultra effective. Thank goodness we don’t have to consciously...
by gemma | Apr 17, 2012 | love & fear, mind & brain, tools & strategies, videos & ask gemm
Fear can be a good thing. In the early years of humanity, it protected our ancestors from saber-tooth tigers. It encouraged them to run, fight, or hide in order to save their lives. Fear is a natural and helpful feeling. It’s also one of the strongest emotions that we...
by Matt Skoll | Nov 9, 2011 | mind & brain, thoughts & musings, tools & strategies, videos & ask gemm
Does it ever feel like it’s hard for you to be present and focused? One of the biggest things that can get in the way of living a happy, healthy, successful life is mental fogginess. You know that feeling you get when it’s hard to learn, retain, and recall...
by Matt Skoll | Oct 17, 2011 | mind & brain, thoughts & musings, tools & strategies, videos & ask gemm
Have you ever made progress towards a goal and then something mysterious happened to get in the way? Maybe was something tangible (like your support system vanished) or intangible (like your motivation died). Either way, you got stuck. Or even worse slipped back. ...
by Matt Skoll | Apr 25, 2011 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Welcome back snowflake! (because you’re cool and unique) I’ve had loads of questions about self-sabotage recently. Today’s edition of Ask Gem answers the question, “how can I overcome self-sabotage?” I’d love to hear from you!...
by Matt Skoll | Apr 14, 2011 | mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies, videos & ask gemm
Today’s edition of Q & A Today answers the question, “what are the causes of self-sabotage?” Check out the video below for all the details on what can cause self-sabotage. I’d love to hear from you! Please post a comment below. Or if you...
