by gemma | Nov 7, 2016 | health & happiness, meaningful & life lessons, thoughts & musings
Anxiety is a disorder of the future. Depression is a disorder of the past. Mindfulness brings you into the present {and, plenty of smart science tells us it’s a great treatment for depression and anxiety}. Mindfulness is the awareness that emerges from paying...
by gemma | Sep 10, 2014 | health & happiness, love & fear, meaningful & life lessons, mind & brain, self sabotage & stuckness, thoughts & musings, tools & strategies
Our unconscious mind holds a great deal of power over us. It makes decisions on our behalf, it guides our thought patterns and emotional reactions and it creates the filters we see the world through. Jung said it best, until you make the unconscious conscious, it will...
by gemma | Sep 4, 2014 | goals & dreams, health & happiness, love & fear, meaningful & life lessons, mind & brain, relationships & sex, self love & self esteem, thoughts & musings, tools & strategies
After more than a decade of helping hundreds of clients love themselves and their lives you could say that Love is my quest. The most important lesson I have learned is to choose love over fear. Again and again. The rules of love and fear can be found in a tangle of...
by gemma | Aug 28, 2014 | gems & precious bits, goals & dreams, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies
Summertime is my time to create. I see fewer clients, travel less, and reduce my speaking gigs. I spend more time communing with nature and connecting with my soul-family. This summer, my creative spirit has been devoted to writing a book. Today, I’m writing to...
by gemma | Aug 21, 2014 | goals & dreams, health & happiness, inspiration & wisdom, love & fear, meaningful & life lessons, thoughts & musings, tools & strategies
Over the past twenty years, I have been on an epic journey of exploring how to heal the mind, body and spirit. In the past, there was a desperation in my search — a longing for more answers, craving higher credentials, impatiently gathering better tools. I was...
by gemma | Aug 14, 2014 | gems & precious bits, meaningful & life lessons, thoughts & musings, tools & strategies
The allure of curling up under a tree with a good book is especially compelling during the summertime. Enter… a roundup of ten books that could deepen how you live. This is part two of a five part post on books that have changed how I live, heal, create and...
